Lost in the Sauce Podcast

Nashville's best-kept talent, on the mic.

Lost in the Sauce sits down with the artists, business owners, photographers, designers and creatives building Nashville from the ground up — the ones the city hasn't caught up to yet.

Explore Episodes

Big talent lives inevery corner of Nashville.We pull up a chair andhand the mic to the onesthe city overlooks.

Episodes

Built in Nashville, heard everywhere. The convos keep stacking up.

103,243+

views collectively – OCT 2026

100+

hours of conversation

Motion-blurred silhouette walking beside a lake at golden hour — Golden Hour Walk
Motion blur turns a commute into a study of color.

Extreme close-up of an eye in black and white — Close Focus
Slow down — look closer than you think you need to.

Blurred foreground portrait with a city skyline behind — City, Unfocused
The foreground fades so the skyline can speak.

Long-exposure car light trails at night — Night Drive
Long exposure, short distance — the city writes in light.

White coastal staircase leading down to the sea — Coastal Serenity
Stairs that end at the horizon.

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Episodes

Real talk with Nashville's creatives and founders, one episode at a time.

Episode 80 | Bobby Gonz & AB Eastwood

Bobby Gonz: from a life sentence to opening for Coldplay

Episode 81 | “Who Better?”! Feat. Demo

Nashville rapper Demo on his debut, Who Better Than Demo

Episode 82 | “Headliners Only” feat. Daisha McBride, Tim Gent, 2’Live Bre

Daisha McBride, Tim Gent and 2’Live Bre: Headliners Only

Episode 83 | "Good Things Coming Soon" feat. Vibeout

Vibeout on his debut album, Good Things Coming Soon

Episode 84 | Dominique “YOUNIQUE” Coleman and Danielle Myers

2,000 drawings in 24 hours with Danielle and Dominique

Episode 85 | "Almost Everything" feat. Kyleigh

Kyleigh breaks down her debut EP, Almost Everything

Episode 86 | "The Birth Of Elose" feat. Xan

Xan on New York, launching Elose and the X fashion show

Episode 87 | "Duality of Man" feat. iNTRO

DJ iNTRO unpacks his new project, Duality of Man

Episode 88 | “Locked In With God” feat. Aaron Cole

Aaron Cole on faith, fatherhood and a new EP

Episode 89 | The Purpose is Lit feat. Bonna Bae

Bonna Bae on Purpose Lit, mental health and motherhood

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Modern logistics hubs with integrated inventory systems, climate control, and optimized space management.

Headline that introduces the visitor to the host of the show

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Cycling
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for every season

Got a story Nashville needs to hear? Pull up a chair with Sauce.

We're always looking for the next guest: artists, founders, designers and creatives building something real in Nashville. Tell us your story (or who we should have on) and the team will reach out. Coming soon: every featured artist gets their own feature on the Out East blog.

99.9K YouTube subscribers

Randy "Sauce" Knight, host of Lost in the Sauce

100K+

views on Lost in the Sauce episodes

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Nashville, TN